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Frosty Winter Indoor

No Wind, No Rain, No Snow ... JUST LACROSSE!

- Sundays - 12/06 to 01/24
- Mt Holly - Tuckaseegee Community Center
- Boys  grades 2-12
- Swax Lax Balls (the first soft, regulation weight lacrosse training ball that doesn't bounce!)

Coach Mike Rowse is originally from Urbana, MD where he played high school lacrosse at Urbana High School and was an All American. Rowse played at Robert Morris University and played defense for the Colonials where he started all four years. He coached at Washington & Jefferson College in Washington, Pa as well as with Maryland Raptors Lacrosse, FASTLAX Lacrosse and the Pittsburgh Revolution Lacrosse Clubs. He most recently coached locally for Team Carolina and was an assistant coach at Queens University of Charlotte.  At Queens, he coached 5 All Americans, two SAC Conference players of the year, won 2 regular season SAC championships, 1 SAC Tournament championship, had numerous top 20 rankings, and helped Queens to their first ever NCAA berth in 2014.  He has been coaching with MI Lacrosse since 2017.

Introducing Box Picks, Down Picks, and Up Picks
Building from 2v2 to 3v3 to 4v4

$75 - All required equipment provided *Goalies play FREE
Sibling/Multi-Program Discount

HILT - High Intensity Lax Training

These training sessions are for players currently in middle or high school 6th - 12th grade.

Sundays - Jan 3rd, 10th, 17th, & 24th
MS - 2:00-3pm followed by Frosty Winter Indoor 3pm-4pm
HS - 3:00-4pm followed by Frosty Winter Indoor 4pm-5pm

These training sessions will be 45 minutes to one hour of instructional based sessions covering the following techniques and fundamentals to allow each player the opportunity to improve their lacrosse skills and prepare for the upcoming spring season:

Speed & Agility
Stick Skills
Dodging Technique
Shooting Mechanics
Defensive Positioning


No Programs are Currently Displayed

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.

Mountain Island Lacrosse

Mountain Island Lacrosse, P.O. Box 680901
Charlotte, North Carolina 28216
Email : [email protected]
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