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Frosty Winter Indoor



WINTER INDOOR STARTS 12/6

- 5 Sunday Sessions
- 12/06 to 01/24 (1/31 Make-up)
- Grades 2-12
- College and Adult

- U10-U14 2-3:30pm HS/Adult 3:30-5pm
- North Belmont Park - 3110 Hickory Grove Road, Gastonia, NC 28056

Coach Mike Rowse is originally from Urbana, MD where he played high school lacrosse at Urbana High School and was an All American. Rowse played at Robert Morris University and played defense for the Colonials where he started all four years. He coached at Washington & Jefferson College in Washington, Pa as well as with Maryland Raptors Lacrosse, FASTLAX Lacrosse and the Pittsburgh Revolution Lacrosse Clubs. He most recently coached locally for Team Carolina and was an assistant coach at Queens University of Charlotte.  At Queens, he coached 5 All Americans, two SAC Conference players of the year, won 2 regular season SAC championships, 1 SAC Tournament championship, had numerous top 20 rankings, and helped Queens to their first ever NCAA berth in 2014.  He has been coaching with MI Lacrosse since 2017.

Introducing Box Picks, Down Picks, and Up Picks
Building from 2v2 to 3v3 to 4v4
Small Sided Games


$50 - All required equipment provided *Goalies play FREE
Sibling/Multi-Program Discount



FREE WINTER WORKOUTS
HILT - High Intensity Lax Training


These training sessions are for players currently in middle or high school 6th - 12th grade.

Sundays - TBD

These training sessions will be 45 minutes to one hour of instructional based sessions covering the following techniques and fundamentals to allow each player the opportunity to improve their lacrosse skills and prepare for the upcoming spring season:

Speed & Agility
Stick Skills
Dodging Technique
Shooting Mechanics
Defensive Positioning

WINTER SIGN-UP

Winter 2020 Lacrosse

Faced paced games of lacrosse where everyone gets in on the action!
Skill sessions to review the basic's and learn position specific skills

U10 2nd to 4th (Sun $50)

Registration closes on 01/01/2021 at 12:00 AM
Season Dates: 12/06/2020 to 01/31/2021
$0.00

U12 5th and 6th (Sun $50)

Registration closes on 01/01/2021 at 12:00 AM
Season Dates: 12/06/2020 to 01/31/2021
$0.00

MS 7th and 8th (Sun $50)

Registration closes on 01/01/2021 at 12:00 AM
Season Dates: 12/06/2020 to 01/31/2021
$0.00

HS 9th to 12th (Sun $50)

Registration closes on 01/01/2021 at 12:00 AM
Season Dates: 12/06/2020 to 01/31/2021
$0.00

Mountain Island Lacrosse

Mountain Island Lacrosse, P.O. Box 680901
Charlotte, North Carolina 28216
Email : [email protected]
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